Yup, intentional gratitude is the vibe ESPECIALLY when you feel down or irritated. This is a simple topic that has sooo much weight and benefit on a day to day life.
The idea is obviously not new, we are taught the general idea appreciation early on in life–but rarely are we taught to be intentional, especially in times of upset.
Full transparency–I’m no queen of positivity, I have a temper, I get annoyed by annoying people and have many days where I feel pretty defeated. But the shifts that have come for me as I have implemented this trick have done wonders on the outlook of each of my days.
This lil method I use is foolproof and has helped so much in dealing with the craziness and draining energies of the last 6 months. Useful on the days where its hard to get out of bed, face frustrations, disappointments, and negativity. Boosting when you wake up feelings “normal”, excited, hopeful, and inspired.
To start this whole gratitude mindset shift it helps to have few things.
No matter how small or large, or autonomous the thing you jot down is —the appreciation is such a vibe check and allows your energy going into the day or going to sleep, put you in a position to attract more things to be thankful for.
Using this hack has honestly been so exciting to utilize, and actually see it show a pattern of rewiring more positivity into the brain.
So definitely try this out, if you’re anything like me, and are down for attracting some goodness into your reality. Plus, in this economy?? Pssshh, a lil boost could not hurt!
Comment or dm if you try it out and your mindset experience! 🙂